Choosing a Class

All students must have instructor permission to progress through class levels.

New students should start with Fundamentals offerings. Many students progress to leveled offerings after 6-8 classes. Ask your instructor about scheduling a progression appointment.

If you have prior experience, email contactus@defygravitycu.com to see where you fit in our level system.

Pole Classes

  • Prerequisite: none

    Enroll if you're completely new to pole fitness. Learn basic spins, climbs, and holds. Pole Fundamentals does not increase in difficulty during the semester. Join at any time.

    After taking a couple classes of Pole Fundamentals, beginner students are also welcome to take Fundamentals of Flow and Fundamentals of Sexy (18+).

  • Prerequisite: 8 classes of Pole Fundamentals and instructor approval

    Required skills: carousel kick to pole stand, pole sit, basic pole spins and pole grips

    Students will polish up their fundamentals moves while adding new spins, floorwork, tricks, dance elements, and strength-based moves and poses to their repertoire.

    —

    Spin Pole: Level 1+

    Prerequisite: 8 classes of Pole Fundamentals, a strong understanding of Pole Level 1 repertoire and instructor approval

    Required skills: carousel kick to pole stand, pole sit, basic pole spins and pole grips

    Apply your Pole Fundamentals and Pole Level 1 skills to a pole that rotates.

  • Non-Invert Level 2

    Prerequisite: cleared for Non-invert level 2 by instructor

    Required skills: two climbs to pole sit, stronghold crunch, jasmine, intermediate spins, increased body awareness

    This class covers Level 2 curriculum that does not require a tuck invert. Invert conditioning is covered in class for those working towards inversion.

    —

    Pole 2

    Prerequisite: cleared for Pole 2 by instructor

    Required skills: two climbs to pole sit, stronghold crunch, jasmine, intermediate spins, increased body awareness, strong grasp of tuck inversion

    This class covers intermediate upright moves and focuses strongly on moves entered from tuck inversion. Students will also learn intermediate spins and floorwork.

  • Prerequisite: cleared for Pole 3 by an instructor

    Required skills: solid inside and outside leg hangs (gemini and scorpio), shoulder mount wiht a light spot, one-arm chair spin, strong body awareness, active flexibility

    This class focuses on advanced pole tricks, spins, and inverts. Curriculum is flexible to include student requests as this is our most advanced level offered via the drop-in schedule.

    —

    Trick Nemesis

    Prerequisite: cleared for NI 2, Pole 2, and / or Pole 3 by an instructor

    This class focuses on learning and perfecting tricks that students have learned in Pole Non-Invert Level 2, Level 2 and Level 3. Come to this class with 2-3 tricks or spins that you want to work on, and you will receive focused and personalized instruction to help achieve those moves.

  • Eat My Chrome

    Prerequisites: 3 Pole Fundamentals classes or instructor approval

    This circuit-based conditioning class is designed to help you toward your strength-based pole and aerial goals, while developing core skills on pole.

    Open to all levels, but students should be familiar with carousel kicks, fan kicks, and pole stands.

    —

    Plus Size Pole & Aerial Conditioning (PSPAC)

    Prerequisite: student must identify as a plus sized person

    This circuit-based conditioning class is designed to help you reach your strength-based pole and aerial goals, while also having fun and building community! No pole/aerial experience is required - we will use the apparatuses to aid in body weight based strength training.

    Classes will feature an extended warmup and cool-down. Circuit stations will be customizable for each individual based on experience and goals. Class is taught by plus size instructors.

    Read more about our plus size class offerings here.

  • Fundamentals of Flow

    Prerequisite: 1-3 classes of Pole Fundamentals

    Learn the basics of developing flow in pole dancing. This is an open level class.

    It is recommended you take 1-3 Pole Fundamentals classes prior to this for the best experience.

    —

    Pole Flow: Level 1+

    Prerequisite: 8 classes of Pole Fundamentals, a strong understanding of Level 1 repertoire and instructor approval

    Required skills: carousel kick to pole stand, pole sit, basic pole spins and pole grips

    Break away from tricks and find your dance expression in Pole Flow. Practice stringing together patterns that combine floorwork, spins, and basic strength poses.

  • Fundamentals of Sexy

    Prerequisite: 1-3 classes of Pole Fundamentals

    Tap into sexy from the start. This is a fundamentals level class wrapped in sensual self-exploration and does not increase in difficulty during the semester. Heels and kneepads welcome, but not required.

    It is recommended you take 1-3 Pole Fundamentals classes prior to this for the best experience.

    —

    Embrace Your Sexy: Level 1+

    Prerequisite: 8 classes of Pole Fundamentals, an understanding of Level 1 repertoire and instructor approval

    Required skills: carousel kick to pole stand, pole sit, basic pole spins and pole grips

    Connect with the sexy side of pole dance through choreography, sensual movement prompts, and platform heel instruction. Topics covered vary depending on instructor. Heels and kneepads are recommended but not required.

  • Liquid Motion®

    Prerequisite: none

    Liquid Motion is a method and style of dance and movement education. Liquid Motion primarily utilizes the floor as its classroom, working from the ground up.

    This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and organic movement exploration. No prior dance experience needed.

    Leggings, socks, and / or kneepads are strongly encouraged for maximum slide.

  • Fluffy Kitty Pole

    Prerequisite: student must identify as a plus sized person

    Fluffy Kitty is designed for plus-sized and fat identifying folks of all genders to help change the way you interact with your body. Gain strength and flexibility while cultivating a positive body image. No judgment here!

    Class also includes access to resources, support, and fitness professionals who specialize in plus size athleticism. There is no maximum weight limit for any of our classes. Class is taught by plus size instructors.

    Read more about our plus size class offerings here.

    —

    Plus Size Pole & Aerial Conditioning (PSPAC)

    Prerequisite: student must identify as a plus sized person

    This circuit-based conditioning class is designed to help you reach your strength-based pole and aerial goals, while also having fun and building community! No pole/aerial experience is required - we will use the apparatuses to aid in body weight based strength training.

    Classes will feature an extended warmup and cool-down. Circuit stations will be customizable for each individual based on experience and goals. Class is taught by plus size instructors.

Aerial Classes

  • Prerequisite: none

    Enroll if you are completely new to aerial fitness. All body types and levels of fitness experience are welcome.

    Aerial Fundamentals is the introductory class for hammock, lyra, silks, and trapeze. Students learn introductory moves on all apparatuses on a rotating basis.

    Apparatus-specific sections of Fundamentals are available on a monthly basis to assist students working to progress in a specific apparatus.

    Students with previous aerial experience will need an evaluation to join higher levels. Ask your instructor or email contactus@defygravitycu.com to schedule.

  • Hammock 1

    Prerequisite: at least three classes of Aerial Fundamentals and instructor approval

    Required skills: feel confident standing and inverting in a hammock

    This class elaborates on the beginner hammock moves learned in Aerial Fundamentals.

    —

    Hammock 2

    Prerequisite: cleared for Hammock 2 by instructor

    Required skills: solid understanding of Hammock 1 tricks and techniques. If coming from another studio, please email contactus@defygravitycu.com to schedule an evaluation.

    This class will push students harder physically on hammock with heavier conditioning and more complex tricks. Build on your Hammock 1 skills to create new sequences and shapes in the air.

  • Lyra 1

    Prerequisite: at least three classes of Aerial Fundamentals and instructor approval

    Lyra is the perfect apparatus for those looking to flow from one beautiful pose to the next. Learn basic mounts, poses, and transitions while also growing your aerial vocabulary and technique.

    —

    Lyra 2

    Prerequisite: cleared for Lyra 2 by instructor

    Required skills: solid understanding of Lyra 1 tricks and techniques. If coming from another studio, please email contactus@defygravitycu.com to schedule an evaluation.

    This class will push students harder physically on Lyra with heavier conditioning and more complex tricks. Build on your Lyra 1 skills to create new sequences and shapes in the air.

  • Silks 1

    Prerequisite: at least three classes of Aerial Fundamentals and instructor approval

    Aerial silks are both beautiful and challenging. Students will learn how to climb, execute basic holds using feet & hips, and how to control the fabric while building strength and learning proper technique.

    —

    Silks 2

    Prerequisite: cleared for Silks 2 by instructor

    This class will push students harder physically on Silks with heavier conditioning and more complex tricks. Build on your Silks 1 skills to create new sequences and shapes in the air.

  • Trapeze 1

    Prerequisite: at least three classes of Aerial Fundamentals and instructor approval

    Learn basic mounts, poses, and transitions on static trapeze while also growing your aerial vocabulary and technique.

    —

    Trapeze 2

    Prerequisite: cleared for Trapeze 2 by instructor

    This class will push students harder physically with heavier conditioning and more complex tricks. Build on your bar skills to create new sequences and shapes in the air.

  • Circus Conditioning

    Prerequisite: at least three classes of Aerial Fundamentals

    Develop strength for your aerial, pole, and other fitness goals! This class incorporates lyra, trapeze, fabrics, and floor conditioning exercises for a full-body workout focused on building essential aerial techniques.

    —

    Plus Size Pole & Aerial Conditioning (PSPAC)

    Prerequisite: student must identify as a plus sized person

    This circuit-based conditioning class is designed to help you reach your strength-based pole and aerial goals, while also having fun and building community! No pole/aerial experience is required - we will use the apparatuses to aid in body weight based strength training.

    Classes will feature an extended warmup and cool-down. Circuit stations will be customizable for each individual based on experience and goals. Class is taught by plus size instructors.

    Read more about our plus size class offerings here.

  • Plus Size Aerial Fundamentals (PSAF)

    Prerequisite: student must identify as a plus sized person

    This class is designed for plus-sized and fat identifying folks of all genders to help change the way you interact with your body. This class helps you gain strength and flexibility and cultivates a positive body image. No judgment here!

    Plus Size Aerial Fundamentals includes access to resources, support, and fitness professionals who specialize in plus size athleticism. There's no maximum weight limit for any of our classes. Class is taught by plus size instructors.

    Read more about our plus size class offerings here.

    —

    Plus Size Pole & Aerial Conditioning (PSPAC)

    Prerequisite: student must identify as a plus sized person

    This circuit-based conditioning class is designed to help you reach your strength-based pole and aerial goals, while also having fun and building community! No pole/aerial experience is required - we will use the apparatuses to aid in body weight based strength training.

    Classes will feature an extended warmup and cool-down. Circuit stations will be customizable for each individual based on experience and goals. Class is taught by plus size instructors.

Flexibility, Dance & More

  • Learn a new way to fly!

    Bungee fitness is a fun, lower-impact workout that is accessible to all bodies. You’ll wear a harness attached to a bungee cord apparatus to bounce around, fly through the air, and look at push-ups and burpees in a whole new way.

    Comfortable shoes, a shirt that covers your mid-section, and leggings or longer shorts are recommended.

    Prerequisites: none!

  • Bend & Flex: Flexibility for Pole and Aerial

    Prerequisite: none

    Bend & Flex offers a comprehensive, deep stretch session that opens up your body and increases your range of motion over time. If you're looking to get your splits, a backbend, or just increase your overall or active flexibility, Bend & Flex can help.

    —

    Yoga for everyBODY

    Prerequisite: none

    This class will offer more energizing stretches at the beginning of class and wrap up with more restful stretches by the end. We'll meet with the focus of caring more deeply for ourselves in mind, body, and spirit. Classes may include meditation and/or breath work to aid in this pursuit.

    All levels of experience, strength, and mobility are invited to attend! Options are joyfully shared to allow the practice to fit your body, not the other way around.

    The use of props is highly encouraged but not required. Defy Gravity provides yoga mats, yoga blocks, bolsters, and yoga straps as available or feel free to bring your own.

  • Prerequisite: none

    WERQ is a cardio dance workout based on trending music that aims to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Clothing for sweating and moving, clean sneakers and a water bottle are highly recommended for this class.

    Options are joyfully given for low and high impact movement. No experience or dance skills needed. Two left feet always welcome!

  • SHiNE Dance Fitness mixes current hit music with original choreography for the ultimate confidence-boosting, full body workout experience you didn’t know you needed! We believe fitness should be inclusive, effective, sustainable, and FUN. Come along! It’s your time to SHiNE!

  • Prerequisite: none

    Explore different styles of classic and neo burlesque with different genres of music, props and varied dance styles. Get a heaping dose of self-love and confidence as we flirt, seduce, and tease.

    Wear clothes that are comfortable and easy to dance in. No experience necessary!

    When offered as a series, students will have the opportunity to learn burlesque choreography as well as create their own to an instructor-chosen song over 4 classes.

  • Chair Dance (18+)

    Prerequisite: none

    This class explores chair as an apparatus all its own and is open to all levels. Familiarity with floorwork is a plus, not a requirement. Kneepads are recommended.

  • Prerequisite: none

    Cotaught by Mariah and Liana, this dance-based class is a blend of skills, drills, and choreography that features the hips and booty. We’ll learn the five fundamentals of twerk and how to incorporate them into your movement. Every week, we'll also learn original choreography as well as discuss the history and cultural significance of the styles we’re practicing.

    Students should wear loose-fitting leggings or fuller-coverage athletic shorts (NOT compression leggings!) to allow free movement of legs, hips, and booty. Sneakers and kneepads are recommended. If wearing sneakers, they should not be the same shoes worn outside to help preserve cleanliness of the dance floor.

    All levels of experience are welcome.

  • Join Liana and Shirley for an open level roulette of dance styles, gender vibes, and embodied performance!

    We'll explore burlesque, chair dance, floorwork, and more with a focus on how body positions and attitude help dancers inhabit masculine energy, feminine energy, and everywhere inbetween.

    This class is open level -- no prior experience with dance or gender performance necessary. Must be 18+ to attend.

  • Workshops and mini-series on Silk Fans, Leviwand, and Hoop are available on some schedules.

    Private lessons in flow arts are available by appointment. Email contactus@defygravitycu.com to book.

  • Pole and aerial open gyms are offered weekly.

    Private open gyms can also be scheduled via email.

Not all classes are offered every schedule.

Check Momence for the most up-to-date information.